Welcome to
Fox + Rabbit
Your return to clarity, balance, and energy through yoga designed for real life. We support and inspire women 40+ to build a consistent, meaningful practice that meets you where you are.
"Not everything you do has to be self-improving. You are not a machine. You are a person. Without rest, your work can never be full. Without play, your mind can never be nourished."
— Rupi Kaur
Our Mission
To create a sense of balance and belonging through yoga and community.
At Fox + Rabbit Studio, we support and inspire women 40+ to develop a consistent yoga practice that allows them to live their fullest, truest lives. With clear and practical guidance, they find focus, energy and connection within - coming home to themselves, one practice at a time.
No performance. No perfection. Just steady, inspired practice that brings clarity, connection, and renewed energy into all parts of everyday life.
About Lisa Towson
With over 30 years of personal practice and nearly 25 years of teaching Iyengar yoga, Lisa is dedicated to helping other women reconnect with themselves through grounded, consistent practice.
She practices everyday - whether it's two hours, an hour, or ten minutes. That consistency is what keeps her connected to her innermost self, and able to move through life's small and big challenges with grace and a sense of wonder. And she wants the same for you.
What Lisa Offers
Educational Content
Lisa's Instagram and email is dedicated to offering real value - not flashy poses or quick fixes. Each share is designed to educate, inspire, and support you to experience the gifts of a consistent practice.
Honest Conversations
Lisa understands the real conversations women have with themselves that keep them off their mat. She explores the challenges of lack of time, endless responsibilities and mid-life transitions and how to work with them intelligently.
Consistency Is Key
Whether it's 10 minutes or 2 hours, consistency is what matters. Lisa shares why and how to build a sustainable, inspired practice that supports you to to live a vibrant life.
Wise Guidance
(changed from Iyengar Yoga)
Through lived experience, Lisa has found a way to stay consistent with her yoga practice no matter what life brings. She shares this no pressure approach while understanding exactly where you're at.
Which Course is for You
All of the courses share a depth of knowledge in accessible language, through intentionally short videos. That way, you can spend more time doing what is most important…being on your mat and receiving the benefits of your practice. Each course presents a yoga philosophy concept that is beneficial to all practitioners, regardless of the style of yoga you enjoy.
The Gunas Framework
Looking to understand how you can change your energy and why consistency is so important in your practice? This introduction to the yogic concept of the gunas is for you. This course breaks down the three fundamental energies that make up everything in the universe (including you!), and how a yoga practice can bring you back into balance.
The Inspired Practice Formula
Ready to deepen your understanding of how to balance your energy and get on your mat with some practices? We dive a bit further into the gunas and work with this knowledge through two accessible practices and a guided meditation that you can do anywhere. This is an excellent course to bring yourself back to your mat if you’ve been away for a while or if you need some support and motivation.
The Fall In (Deeper) Love With Your Practice Method
Find out all the reasons to love your practice even more! You’ve experienced the gifts of your practice, and now you can understand how your time on your mat affects all of you, from the physical, to the energetic, to the mind / emotional and into the wisdom and bliss layers (yes, you have a built in bliss layer!). Over 5 weeks, you will explore these layers through suggested practices and guided self-enquiry. Perfect for those who want to deepen your relationship with your practice, understand yourself in a new way, or are ready to bring more consistency into your practice.
Practice Clarity Call
Sometimes it feels like everything is lining up to keep you off your yoga mat and you want your practice back. You need your practice back! Let’s talk. This conversation is more than just dialogue - we’ll find out what is keeping you off your mat (it’s probably not what you think), and how to work with these challenges, plus we’ll create an individualized short practice that works for your life right now.
Pricing
Basic PLAN
$47/m
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No contracts - cancel anytime
PRO PLAN
$97/m
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PRO PLAN
$97/m
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PRO PLAN
$97/m
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Nice Words from Our Community
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
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