Understand Your Practice, Feel Its Impact, Live Its Benefits
This program guides you through the koshas—the layers of body, breath, mind, wisdom and bliss —showing how a consistent yoga practice nourishes each one. Through short theory videos, accessible asana sequences, pranayama guidance, and reflective self-enquiry, you’ll experience the shift from “I should practice” to “I'm so glad I practiced.” It’s a simple but powerful way to deepen your connection to yoga and carry its benefits into your everyday life.
Course Content
Week 1 - Welcome, Intro and Annamaya Kosha
Welcome and introduction to The Method, how to best work with your course and a quick overview of the koshas.
Week 2 - Pranamaya Kosha
Move beyond the outer layer of the physical body to the first of the subtle layers, the energy layer with a brief introduction to the vayus, chakras and nadis.
Week 3 - Manomaya Kosha
This week is all about the relationship between a consistent practice and the mind / emotional layer. Learn how practice develops concentration and brings stability to emotions.
Week 4 - Vijnanamaya Kosha
The last of the subtle layers and the bridge to the innermost layer, the wisdom layer is the home of discernment, values and intuition. Explore how your practice can cultivate your wisdom layer.
Week 5 - Anandamaya Kosha
And here you are, at the innermost layer of your embodiment, your bliss layer!
