Turn Insight Into Action—And Build a Consistent, Inspired Yoga Practice That Feels Like Home (Even When Life Gets Hectic)
The Inspired Practice Formula helps you apply what you’ve learned about the gunas in a real, embodied way. Each of the three accessible practices are designed to work with the presence of rajas, whether too much or too little, guiding you towards a more sattvic state of clarity, steadiness, and calm. You’ll learn how to respond to your current energy rather than push through it—so that practice becomes something you *want* to return to, not just something you “should” do.
Course Content
Inspired Practice Formula - Day 1
A deeper look at the gunas and how they affect our mind, body and emotions plus a simple practice to energize and revitalize.
Inspired Practice Formula - Day 2
Consistency is key! Is it real life or an excuse keeping you off your mat? Plus, get the second factor in The Inspired Practice Formula.
Inspired Practice Formula - Day 3
The most important factor of The Inspired Practice Formula plus a Heart Mediation you can do almost anywhere.
